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Stress Less. Wag More. With Stephanie Frank

Human Behavior / Dog Psychology, Personality Profiler, Entrepreneur, Author

Rebel against fear, anxiety and stress. If you are a pet parent who loves personal development, entrepreneurship, relationships and communication principles with a humorous canine twist - this is your pack. No more butt sniffing. Fetch success, simplify life and find time to play right here in 5 minutes per week.

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long-coated white and brown dog
Featured Post

The 3 Minute Anxiety Fix You Need To Know

"Breathe deeply, and let it be." 4x Int'l Best Selling Author. Traveled the world. Spoken on stages with the greats. And.... I had terrible anxiety most of the time. In fact, even though I've been speaking publicly for almost 30 years to help people lead their lives and businesses with joy and alignment, I STILL get nervous every time I open my mouth. Or press send. :-) But that "What if?" monster is getting quieter more often. And that's a good thing. And calm confidence is what I wish for...

21 days ago • 4 min read

When overwhelm is imminent, it's time to stop. Ping. Ring. Ding. Notification. Repeat. Check the phone. Look at email. Answer questions. Take a call. (What was I doing?) Oh yeah, trying to focus. Start over. Stop again. Text message. Turn off the phone. Silence at last. (Now what was I trying to accomplish again?) Can you relate? Do you struggle with information overload and trying to keep up with spam calls, emails, news and general "junk"? Six months ago, I had had enough. I found myself...

about 1 month ago • 2 min read

🌿 What if stress isn’t the enemy—but a guide to what truly matters? Have you ever known you wanted to do something exciting, yet you were afraid to do it? That's me right now with this newsletter. It's my first real newsletter in quite a while. (Sure, back in my Accidental Millionaire days, I had 150,000 people a week reading business-building advice in 56 countries, so this isn't new, but it feels like it). Because it's real. And a little raw. It's about life and the pursuit of calm for...

about 2 months ago • 4 min read